There seems to be a lot of mixed reviews as to when someone should start running again after having their little one. I get asked quite...

This month's blog is going to be short and sweet. I do not plan to rant on and on over do's and don't over the holiday season. What I...

I wanted to take moment to chat about some of the most common questions that I get. Maybe they will answer some of the questions you have...

If you have been following me for a while, you will have heard me say the words, "Relax your pelvic floor (PF) on inhale and gently...

I wanted to put some focus on diastasis recti this month, based solely on bringing awareness and education to all who read this post....

Hey everyone!! I'm coming at you this month for some real talk. I'm going to ask you to question something for me: What if the way your...

I refer every single one of my clients to a pelvic floor (PF) physiotherapist at some point along their journey with me. The question I...

I recently had a friend say to me, "No one ever talks about that first month and how truly hard it actually is." I thought I would share...

Most of the time, restless leg syndrome (RLS) will go away after pregnancy. The main question is: What are you supposed to do when you're...

*Disclaimer: This does vary, depending on your delivery and how your body is feeling. Ensure you are listening to what your body is...