courtneyclaggettJan 32 minReturning to Running After BabyThere seems to be a lot of mixed reviews as to when someone should start running again after having their little one. I get asked quite...
courtneyclaggettDec 1, 20212 minFitness and The HolidaysThis month's blog is going to be short and sweet. I do not plan to rant on and on over do's and don't over the holiday season. What I...
courtneyclaggettNov 15, 20213 minFrequently Asked QuestionsI wanted to take moment to chat about some of the most common questions that I get. Maybe they will answer some of the questions you have...
courtneyclaggettOct 1, 20213 minCuing for Pelvic Floor Activation and RelaxationIf you have been following me for a while, you will have heard me say the words, "Relax your pelvic floor (PF) on inhale and gently...
courtneyclaggettSep 13, 20212 minDiastasis RectiI wanted to put some focus on diastasis recti this month, based solely on bringing awareness and education to all who read this post....
courtneyclaggettApr 30, 20212 minWorking with Your Body, Not Against It.Hey everyone!! I'm coming at you this month for some real talk. I'm going to ask you to question something for me: What if the way your...
courtneyclaggettMar 31, 20212 minHow Does Kinesiology Work Together with Pelvic Floor Physiotherapy?I refer every single one of my clients to a pelvic floor (PF) physiotherapist at some point along their journey with me. The question I...
courtneyclaggettMar 1, 20212 minThat First Month PostpartumI recently had a friend say to me, "No one ever talks about that first month and how truly hard it actually is." I thought I would share...
courtneyclaggettFeb 1, 20212 minRestless Leg Syndrome During PregnancyMost of the time, restless leg syndrome (RLS) will go away after pregnancy. The main question is: What are you supposed to do when you're...
courtneyclaggettDec 1, 20202 min3 Movements You Can Do Early Postpartum*Disclaimer: This does vary, depending on your delivery and how your body is feeling. Ensure you are listening to what your body is...
courtneyclaggettNov 18, 20203 minPostpartum DepressionPostpartum depression is one of, if I'm being brutally honest, many things that occur to mothers after birth. Something to keep in mind...
courtneyclaggettNov 11, 20202 minMuscle Activation ExercisesAre activation exercises really necessary?? Short answer is: no. Longer answer is: sometimes First off, what is an activation exercise?...
courtneyclaggettNov 9, 20201 minWhy tall of half kneeling positions?Changing up the position you perform your exercises in can completely change the feel of that movement! Bringing your center of gravity...
courtneyclaggettOct 26, 20202 minIncontinence: Is it 'normal' or 'common'??"I've had (insert number here) kids, I'm used to peeing my pants by now." I am sure you have heard this, or maybe you have said this, and...
courtneyclaggettOct 1, 20201 minBreathing, Coordination and ConsistencyThe three things I teach about the most. Breathing Coordination Consistency First thing I work on with a client is their BREATHING. Over...
courtneyclaggettSep 28, 20203 minShould I be Releasing My Pelvic Floor?You might be saying to yourself, "seriously, that is a thing to do!?" or, "ummmmmm, how would I even go about doing that?" If so, keep...
courtneyclaggettSep 18, 20203 minWhat is Incontinence?Incontinence is the leakage of urine, fecal matter, or gas (a queef or a fart unable to be held in) from the body. This post is going to...
courtneyclaggettSep 14, 20203 minPregnancy MobilityYour third trimester is filled with so many amazing moments! Feeling baby move a lot more, your partner can also start to feel more...
courtneyclaggettAug 28, 20202 minRe-Connecting to Your Core and Pelvic Floor After BabyYour body runs on neurological systems and pathways to connect to certain muscles and areas of the body. When there is a disruption to...
courtneyclaggettAug 28, 20202 minPosture and AlignmentWhat is “neutral spine”? It is the position where your spine is at its most anatomically correct. It is where your neck, back, and pelvis...