Returning to Running After Baby
There seems to be a lot of mixed reviews as to when someone should start running again after having their little one. I get asked quite...
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courtneyclaggett
- Dec 1, 2021
- 2 min
Fitness and The Holidays
This month's blog is going to be short and sweet. I do not plan to rant on and on over do's and don't over the holiday season. What I...
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courtneyclaggett
- Nov 15, 2021
- 3 min
Frequently Asked Questions
I wanted to take moment to chat about some of the most common questions that I get. Maybe they will answer some of the questions you have...
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courtneyclaggett
- Oct 1, 2021
- 3 min
Cuing for Pelvic Floor Activation and Relaxation
If you have been following me for a while, you will have heard me say the words, "Relax your pelvic floor (PF) on inhale and gently...
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courtneyclaggett
- Sep 13, 2021
- 2 min
Diastasis Recti
I wanted to put some focus on diastasis recti this month, based solely on bringing awareness and education to all who read this post....
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courtneyclaggett
- Apr 30, 2021
- 2 min
Working with Your Body, Not Against It.
Hey everyone!! I'm coming at you this month for some real talk. I'm going to ask you to question something for me: What if the way your...
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courtneyclaggett
- Mar 31, 2021
- 2 min
How Does Kinesiology Work Together with Pelvic Floor Physiotherapy?
I refer every single one of my clients to a pelvic floor (PF) physiotherapist at some point along their journey with me. The question I...
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courtneyclaggett
- Mar 1, 2021
- 2 min
That First Month Postpartum
I recently had a friend say to me, "No one ever talks about that first month and how truly hard it actually is." I thought I would share...
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courtneyclaggett
- Feb 1, 2021
- 2 min
Restless Leg Syndrome During Pregnancy
Most of the time, restless leg syndrome (RLS) will go away after pregnancy. The main question is: What are you supposed to do when you're...
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courtneyclaggett
- Dec 1, 2020
- 2 min
3 Movements You Can Do Early Postpartum
*Disclaimer: This does vary, depending on your delivery and how your body is feeling. Ensure you are listening to what your body is...
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courtneyclaggett
- Nov 18, 2020
- 3 min
Postpartum Depression
Postpartum depression is one of, if I'm being brutally honest, many things that occur to mothers after birth. Something to keep in mind...
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courtneyclaggett
- Nov 11, 2020
- 2 min
Muscle Activation Exercises
Are activation exercises really necessary?? Short answer is: no. Longer answer is: sometimes First off, what is an activation exercise?...
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courtneyclaggett
- Nov 9, 2020
- 1 min
Why tall of half kneeling positions?
Changing up the position you perform your exercises in can completely change the feel of that movement! Bringing your center of gravity...
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courtneyclaggett
- Oct 26, 2020
- 2 min
Incontinence: Is it 'normal' or 'common'??
"I've had (insert number here) kids, I'm used to peeing my pants by now." I am sure you have heard this, or maybe you have said this, and...
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courtneyclaggett
- Oct 1, 2020
- 1 min
Breathing, Coordination and Consistency
The three things I teach about the most. Breathing Coordination Consistency First thing I work on with a client is their BREATHING. Over...
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courtneyclaggett
- Sep 28, 2020
- 3 min
Should I be Releasing My Pelvic Floor?
You might be saying to yourself, "seriously, that is a thing to do!?" or, "ummmmmm, how would I even go about doing that?" If so, keep...
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courtneyclaggett
- Sep 18, 2020
- 3 min
What is Incontinence?
Incontinence is the leakage of urine, fecal matter, or gas (a queef or a fart unable to be held in) from the body. This post is going to...
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courtneyclaggett
- Sep 14, 2020
- 3 min
Pregnancy Mobility
Your third trimester is filled with so many amazing moments! Feeling baby move a lot more, your partner can also start to feel more...
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courtneyclaggett
- Aug 28, 2020
- 2 min
Re-Connecting to Your Core and Pelvic Floor After Baby
Your body runs on neurological systems and pathways to connect to certain muscles and areas of the body. When there is a disruption to...
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courtneyclaggett
- Aug 28, 2020
- 2 min
Posture and Alignment
What is “neutral spine”? It is the position where your spine is at its most anatomically correct. It is where your neck, back, and pelvis...
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