There seems to be a lot of mixed reviews as to when someone should start running again after having their little one. I get asked quite...

This month's blog is going to be short and sweet. I do not plan to rant on and on over do's and don't over the holiday season. What I...

I wanted to take moment to chat about some of the most common questions that I get. Maybe they will answer some of the questions you have...

If you have been following me for a while, you will have heard me say the words, "Relax your pelvic floor (PF) on inhale and gently...

I wanted to put some focus on diastasis recti this month, based solely on bringing awareness and education to all who read this post....

Hey everyone!! I'm coming at you this month for some real talk. I'm going to ask you to question something for me: What if the way your...

I refer every single one of my clients to a pelvic floor (PF) physiotherapist at some point along their journey with me. The question I...

I recently had a friend say to me, "No one ever talks about that first month and how truly hard it actually is." I thought I would share...

Most of the time, restless leg syndrome (RLS) will go away after pregnancy. The main question is: What are you supposed to do when you're...

*Disclaimer: This does vary, depending on your delivery and how your body is feeling. Ensure you are listening to what your body is...

Postpartum depression is one of, if I'm being brutally honest, many things that occur to mothers after birth. Something to keep in mind...

Are activation exercises really necessary?? Short answer is: no. Longer answer is: sometimes First off, what is an activation exercise?...

Changing up the position you perform your exercises in can completely change the feel of that movement! Bringing your center of gravity...

"I've had (insert number here) kids, I'm used to peeing my pants by now." I am sure you have heard this, or maybe you have said this, and...

The three things I teach about the most. Breathing Coordination Consistency First thing I work on with a client is their BREATHING. Over...

You might be saying to yourself, "seriously, that is a thing to do!?" or, "ummmmmm, how would I even go about doing that?" If so, keep...

Incontinence is the leakage of urine, fecal matter, or gas (a queef or a fart unable to be held in) from the body. This post is going to...

Your third trimester is filled with so many amazing moments! Feeling baby move a lot more, your partner can also start to feel more...

Your body runs on neurological systems and pathways to connect to certain muscles and areas of the body. When there is a disruption to...

What is “neutral spine”? It is the position where your spine is at its most anatomically correct. It is where your neck, back, and pelvis...