A Little More About Me
My Story
When I was pregnant with my son, I found myself overwhelmed by the amount of conflicting information available about exercise during pregnancy and postpartum. What started as a desire to better understand safe and effective exercise during these stages of life grew into a passion for helping women navigate their health and fitness with confidence.
With almost 15 years of experience as a Kinesiologist, I’ve continued to expand my knowledge and expertise in women’s health, core and pelvic floor function, strength training, and the changes women experience throughout life.
Outside of work, I’m a mom myself, and I understand how life’s changing demands can influence the time, energy, and attention we have available for our own health and fitness.
My certifications and additional training include:
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Registered Kinesiologist
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Certified Pre and Postnatal Coach
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Core Confidence Specialist
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Certified Menopause Coaching Specialist
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Functional Movement Screen (FMS) training
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Fascial Movement Taping (FMT)
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Soft Tissue Release (STR)
My Vision
My vision is to help women feel confident, capable, and strong in their bodies through every stage of life. I believe every woman deserves access to evidence-based education, personalized fitness, and support that recognizes her unique needs as her body changes.
Through movement, strength training, and a deeper understanding of their bodies, I want to help women feel their best, build lasting habits, and recognize that it’s never too late to prioritize their health and well-being.
