CMC Fitness Consulting

Virtual Pre and Postnatal Coaching

Creating fitness programs to educate and empower women through pregnancy and beyond.
At CMC Fitness Consulting, we believe that women deserve more when it comes to their health and fitness.

Trying to figure out what is considered safe during pregnancy and after can be challenging with all the information online! My goal is to educate and guide you through discovering what you and your body are capable of. There is a program for everyone. One-to-one coaching is offered for pregnancy, diastasis recti, pelvic organ prolapse, and/or urinary incontinence. Self-led programs are also available. (Please book a consult to see what program is the right fit for you).

Courtney is a registered Kinesiologist with a specialization in pre and postnatal coaching. She is a Certified Pre and Postnatal Coach, Postnatal Fitness Specialist, Core Confidence Specialist, and more!

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Whether you are on Instagram or Facebook (or both!), click the links to see our newest posts and information!

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New Price on My Return to Running Program!!

Click the Link Below to Learn More!

Run Mama: Reclaiming the Road After Pregnancy

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Run Mama is a self-led program to help you return to running postpartum. Gradual reintroduction after 3-6+ months, with adequate strength and recovery training, is recommended. Running can be incorporated if symptom-free (more details provided inside). This comprehensive program includes both educational resources and a 2-month strength training component *It is recommended that Rise and Renew be completed first*

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What Our Clients Have to Say!

Below are a few testimonials from current and past clients of Courtney's.

"I had the pleasure of working with Courtney through my pregnancy....Now that I am postpartum I‘m so grateful to again have Courtney’s support and wisdom. Her passion for prenatal and postpartum health makes her an amazing coach to work with.""

Emmy

"Her knowledge and expertise was invaluable! I highly recommend working with Courtney to achieve your fitness goals. Especially if you are pregnant, planning to be pregnant or post pregnancy."

Candace

"I came to [Courtney] with big goals and when I became pregnant with my second baby whilst in the middle of working through postnatal training she went above and beyond to adjust and create a personalized program where I could continue to work towards those goals!"

Brittany

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Virtual Programs Available

Are you interested in a virtual coaching program?
Click the link below to check out the ones we are offering right now!
If you are local (Agassiz or Chilliwack), some in person options are available.

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