Courtney is passionate about helping women feel strong, confident, and supported through every stage of life. She believes women deserve more when it comes to their health and fitness, with evidence-based education and personalized training that meets them where they are.

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From pregnancy and postpartum to perimenopause, menopause, and beyond, Courtney helps women understand their bodies, build strength, and find movement

that supports their changing needs.

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Whether you’re looking to stay active during pregnancy, reconnect with your core and pelvic floor after birth, navigate the changes of midlife, or simply start moving and building strength, Courtney is here to help you work toward your goals. It’s never too late to

invest in your health and fitness.

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Courtney is a Registered Kinesiologist, Certified Pre and Postnatal Coach, Postnatal Fitness Specialist, and Certified Menopause Coaching Specialist.