You get to choose between 2 or 3 session packages. These sessions can either be virtual or local in person (located in Agassiz, BC). You will be getting a full body movement assessment, including diastasis recti and re-connecting to the deep core/pelvic floor. Walk away with a 1 month program! Click "View Product" to join the waitlist! Courtney will contact you to book a consult session.

16 Pages filled with exercise modifications for EACH trimester of pregnancy! Video links and images included. You will learn core and pelvic floor connection as well as how to modify so you can have an even better connection to the pelvic floor during delivery. BONUS: Early postpartum recovery and what you CAN do after delivery.

With private training, your program will be created for exactly what your body needs! Most of this training will be virtual, but some local in-person sessions can be arranged. Prices will vary, depending on what options you prefer. Book a short, 15 minute consult call to decide what options might be best for you. Click "View Product" to join the waitlist! You will be contacted to book a consult session.

This program is ideal for early postpartum individuals (6 weeks to 3 years) looking to re-build their strength after delivery. We begin by focusing on breath, deep core, and pelvic floor reconnection, gradually advancing into three months of workouts! All for only $229!! (See bottom of Programs page for equipment link, if needed) *By purchasing this program, you assume all risks related to physical exercise.*

Run Mama is a self-led program to help you return to running postpartum. Gradual reintroduction after 3-6+ months, with adequate strength and recovery training, is recommended. Running can be incorporated if symptom-free (more details provided inside). This comprehensive program includes both educational resources and a 2-month strength training component *It is recommended that Rise and Renew be completed first*