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Breathing, Coordination and Consistency



The three things I teach about the most.


Breathing

Coordination

Consistency


First thing I work on with a client is their BREATHING. Over time, our bodies the to"forget" how to take a proper diaphragmatic breath. The diaphragm is the top of the Core Canister which is the white system that helps stabilize the spine. Pretty important, don't ya think?


Second, it's getting the COORDINATION of their pelvic floor into the rhythm of their breath. Learning when to relax and when to engage the PF.


Last but not least, is CONSISTENCY. To learn how to do the above is one thing, the only thing that will maintain what you've learnt, is to consistently work on it over time.

Just like exercise, pelvic health is a forever thing 😉

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#breathing#coordination#consistency

#consistencyiskey#preandpostnatalfitness#pelvicfloor#pelvicfloorexercises#pelvichealth#preandpostnatalcoach#kinesiologist

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