Hey everyone!! I'm coming at you this month for some real talk. I'm going to ask you to question something for me: What if the way your body looks right now is it? What if it doesn't change much from this point on? Can you accept yourself for who you are and your body for what it looks like? Take some time to fully think about this. Our bodies are forever changing, fluctuating, and adapting to our current state. When we go through lower stress times, sometimes working out is

Postpartum depression is one of, if I'm being brutally honest, many things that occur to mothers after birth. Something to keep in mind is that there is a difference between PP depression and the "baby blues". It is 100% NORMAL to feel sad, overwhelmed, exhausted, lost, angry, etc. after having your little one(s). I do not think there is a mother on this planet who didn't feel that during the first few weeks of their little one's arrival. The amount of hormonal changes a woma