I refer every single one of my clients to a pelvic floor (PF) physiotherapist at some point along their journey with me. The question I usually get in response is, "why do I have to see them if I'm seeing you?" In truth, I love this question since it gives me the opportunity to explain the differences between the two and how we work so well together as a team. I like to give them something to relate it to. I tell them, "A kinesiologist is to a Physiotherapist, similar to what

Are activation exercises really necessary?? Short answer is: no. Longer answer is: sometimes First off, what is an activation exercise? An activation exercise is when we do a specific isolated movement in order to get a muscle group to "activate". It is more often than not completed after performing a muscle release of some kind. If it is known what muscle group is 'over-working', I will give my client a muscle release to do (with a lacrosse ball or foam roller) in order to r