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courtneyclaggett
- Feb 1
- 2 min
Restless Leg Syndrome During Pregnancy
Most of the time, restless leg syndrome (RLS) will go away after pregnancy. The main question is: What are you supposed to do when you're in the middle of it!? Keep reading as I delve into tips and tricks to help with symptoms of RLS. I personally suffered from this during my pregnancy and still remember how uncomfortable it was! Luckily, as stated, when it is pregnancy related, it does usually go away from your new little one arrives. Of course, your first step would be to b
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courtneyclaggett
- Nov 18, 2020
- 3 min
Postpartum Depression
Postpartum depression is one of, if I'm being brutally honest, many things that occur to mothers after birth. Something to keep in mind is that there is a difference between PP depression and the "baby blues". It is 100% NORMAL to feel sad, overwhelmed, exhausted, lost, angry, etc. after having your little one(s). I do not think there is a mother on this planet who didn't feel that during the first few weeks of their little one's arrival. The amount of hormonal changes a woma
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courtneyclaggett
- Nov 11, 2020
- 2 min
Muscle Activation Exercises
Are activation exercises really necessary?? Short answer is: no. Longer answer is: sometimes First off, what is an activation exercise? An activation exercise is when we do a specific isolated movement in order to get a muscle group to "activate". It is more often than not completed after performing a muscle release of some kind. If it is known what muscle group is 'over-working', I will give my client a muscle release to do (with a lacrosse ball or foam roller) in order to r
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